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Type of Treatment
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Price
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Pass Liberté*
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Individual training session
To firm up your figure and reshape your body, our fitness trainer offers you personalised physical workouts.
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32€
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28.16€
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Aerobic
A dynamic choreographed class that improves coordination and memorisation.
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1 class
15€
3 classes
37€
6 classes
69€
10 classes
106€
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1 class
13.20€
3 classes
32.56€
6 classes
60,72€
10 classes
93,28€
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Weight loss gym class
Class that works all parts of the body for a gentle and general firming effect. |
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Step Salsa class
Class that works all parts of the body for a gentle and general firming effect.
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Abs, Hips, Butt
Intensive class where these 3 parts of the body are reshaped thanks to in-depth muscle toning exercises.
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Step
Step classes involve climbing/descending a platform as if it were a stair as well as stepping around it. The class is set to music (most often salsa), and also links different movements together. This dynamic workout improves aerobic endurance, works the leg muscles, and burns a lot of calories.
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Pilates
Originally from the United States, Pilates has many disciples: Madonna, Sharon Stone, etc.! It is a mix of yoga, dance, and gym that tones the entire body and leads to visible weight loss. By working postural muscles, it also leaves the body energised and straighter. For optimal effect, chose the 10-class package.
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Stretching
This class loosens your joints and stretches the body’s different muscles in turn. A gentle activity that is ideal for tense, tired, and stressed-out people.
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Green Gym New ! Nouveau!
Outdoor gym class (depending on the season and weather) to air yourself out and work your muscles. Kenza will take you jogging and lead you in limbering and strengthening exercises, as well as stretching once back in the fitness centre.
Benefits: strengthens muscles, relaxes, and provides you with a breath of fresh air!
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Aqua gym
It is no longer necessary to introduce aqua gym, a gentle strengthening and limbering class that takes place in the pool. This risk-free activity is appropriate for everyone because there are no physical restrictions and yet it works the entire body.
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Aqua Dynamic New !oveau!
More toning than aqua gym classes, this is a true endurance and strengthening class, set to music. Risk-free for your joints, it improves coordination and respiratory capacity. The water's massage makes this a relaxing class that also helps you unwind to lively rhythm.
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Shiatsu massage chair session
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8€
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7.04€
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